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睡眠学
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睡眠学
@sam12107
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筋トレ&メンタル・睡眠学を学んで情報発信してます/自分自身が毎晩呑んでいたせいで7年間、浅い睡眠により睡眠負債を抱えた経験から睡眠を学びました/筋トレして痩せる、筋トレしてメンタル強くなる/睡眠をとることで仕事の質が変わる/#睡眠/#快眠/#睡眠負債/#筋トレ/#代謝/#自律神経/#メンタル
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